At The Fit Co, we understand that achieving your wellness goals requires more than just motivation—it demands a tailored approach that addresses your unique needs. Introducing FitFuel, our bespoke coaching program designed to provide the personalized guidance you need to enhance your well-being through nutritional support, fitness training, or a combination of both.

With FitFuel, you’ll embark on a transformative journey toward better health, led by our dedicated instructors. Each FitFuel program begins with a comprehensive assessment to pinpoint your current fitness level, nutritional habits, and lifestyle. From there, our instructors will craft a customized 6 or 12-week plan tailored specifically to your goals. With weekly check-ins to monitor your progress and adapt your plan as needed, you’ll receive the ongoing support necessary to stay accountable and motivated. Whether your aim is weight loss, muscle gain, improving your run game, or simply maintaining a balanced lifestyle, FitFuel will equip you with the tools and knowledge you need to thrive.

Fuel Your Journey:

Personalized Coaching with FitFuel

FitFuel

FitFuel is a bespoke program designed to provide clients with the personalized coaching they need to fuel their well-being, whether through nutritional guidance, fitness training support, or a blend of both. Following an initial assessment, you will receive a comprehensive 6 or 12-week plan tailored to your specific goals. The program includes weekly check-ins via phone or email, based on your preference, to ensure ongoing support and progress.

Please email laura@thefitconyc.com if you would like to schedule an initial consultation

$500 | 6 Week Program ($83 a week)

$900 | 12 Week Program ($75 a week)

Note: Add any additional services and receive a 10% discount.

What to Expect

Personalized Coaching Experience:

Initial Assessment: Your FitFuel journey begins with an in-depth assessment of your current fitness level, nutritional habits, lifestyle, and goals. This allows your coach to create a customized plan that addresses your unique needs and sets the foundation for success.

Individualized Plans:

Each FitFuel coaching program is tailored to your unique needs, goals, and lifestyle. After the initial assessment, our instructors will create a customized plan that may include meal guidance, exercise routines, or a combination of both, ensuring a holistic approach to your well-being.

Goal-Oriented Approach:

Whether your goal is weight loss, muscle gain, increased energy, improvement on your run game, or simply maintaining a balanced lifestyle, FitFuel provides a structured plan to help you achieve measurable results.

Weekly Check-Ins:

Every week, you’ll have the opportunity to check in with our instructor via phone or email. These sessions are crucial for discussing progress, addressing challenges, and making any necessary adjustments to your plan.

Goal-Oriented Approach:

Nutritional Guidance:

Nutritional Education: Learn how to make healthier food choices and understand the importance of macronutrients, portion sizes, and mindful eating. Your coach provides educational resources and tips to help you develop sustainable habits.

Adaptability: Your plans are flexible and can be adjusted to fit your lifestyle, whether you need options for dining out, meal prepping, or managing dietary restrictions.

Fitness Guidance:

Customized Workouts: Your plan includes personalized workout routines designed to match your fitness level and goals. Whether you aim to build strength, improve endurance, or enhance flexibility, each workout is crafted to keep you challenged and motivated.

Progressive Programming: Your fitness routine may evolve over the course of the program, with exercises becoming progressively more challenging as you build strength and endurance.