Transform Your Fitness Journey:
Personalized Training Just for You
At The Fit Co, we believe that fitness is a personal journey that deserves tailored attention. Our personal training offerings provide the flexibility and focus you need to reach your goals—whether you’re looking for one-on-one sessions with “Fit for You” or a shared experience with a friend or family member with “Fit for Two”. With a commitment to customization, our training programs adapt to your unique needs, ensuring you stay motivated and engaged every step of the way.
Whether you’re new to fitness or looking to elevate your routine, our expert trainer our instructors will guide you through customized workouts, keep you accountable, and track your progress, ensuring your journey is both enjoyable and effective. Join us at The Fit Co and let’s make fitness fit into your life!
Fit for You
1-on-1 Personal Training sessions (60 Minutes) is designed to provide a personalized and focused fitness experience, whether it’s in person or virtual
$100
Fit Express
1-on-1 Personal Training sessions (2x 30 Minutes) are quick yet effective sessions that are tailored and split into two 30 minute sessions to maximize flexibility, ensuring clients stay on track without compromising on their fitness goals, whether in person.
$50 (30m) | $100 ( 2 - 30m Sessions)
Personalized Training For 2
This is designed to offer a shared yet personalized fitness experience, perfect for friends or family members who want to work out together. With the added advantage of a 38% discount per person when you book the session together, it’s a cost-effective way to stay motivated and fit. Whether in person or virtual, the session is tailored to suit both participants’ fitness levels and goals.
$125 | $62.50PP
What to Expect
Customized Workouts:
Each session is tailored to your specific goals, fitness level, and any special considerations such as injuries or physical limitations. Our instructors have a unique workout plan to help you progress safely and effectively.
Personalization:
Every aspect of the session is tailored to your individual needs and goals, offering a highly effective and personalized approach to fitness.
Accountability:
Regular 1-on-1 sessions help you stay accountable and motivated, with our instructors providing encouragement and support every step of the way.
Flexibility:
Choose between in-person or virtual sessions based on your preference and convenience, allowing you to maintain consistency in your fitness journey.
Personal Attention:
Our instructors provide undivided attention, ensuring proper form, technique, and safety throughout the session. This hands-on guidance helps maximize the effectiveness of each exercise and reduce the risk of injury.
Session Components:
Warm-Up: Each session begins with a customized warm-up to prepare your body for exercise, increasing mobility and reducing the risk of injury.
Workout: The core of the session focuses on your specific fitness goals, whether it’s strength training, cardio, flexibility, or a combination. The trainer adjusts the intensity and complexity to match your progress.
Cool Down and Stretch: Concludes with a guided cool down and stretching routine to aid recovery and reduce muscle tension.
Progress Tracking: After each session, your trainer tracks your progress and makes adjustments to your training plan to keep you moving towards your goals.